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Steamed artichoke Calories
Steamed, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Steamed artichoke Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Steamed artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Steamed artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed artichoke Contain Allergens?
No known major allergens
Which Diets Is Steamed artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed artichoke Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed artichoke
Steamed artichoke — Frequently Asked Questions
How many calories are in steamed artichoke, and is it good for a diet?
Steamed artichoke has 47 calories per 100 g. It is a minimally processed vegetable with 5.4 g fiber, making it suitable for many eating patterns.
Is steamed artichoke low glycemic?
Yes. Its glycemic index is 20, which is considered low, and per 100 g it provides 10.5 g carbs and 5.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.