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Steak with tomato sauce Calories
Rich in iron and protein, antioxidants from tomato
CALORIES
GI
POTASSIUM
FIBER
Steak with tomato sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.5g
· 10%
Protein
17.5g
· 49%
Fat
6.5g
· 41%
Fiber
1.1g
Steak with tomato sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Steak with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Steak with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak with tomato sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.