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Starbucks chia pudding Calories
Healthy pudding made with chia seeds, milk, and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks chia pudding (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 21 g of carbs, 5.3 g of protein, 8.3 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Starbucks chia pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
21g
· 8% DV
Protein
5.3g
· 11% DV
Fat
8.3g
· 11% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Starbucks chia pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 6.8 g | 24% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Starbucks chia pudding
What is Starbucks chia pudding made of?
Starbucks chia pudding is made with chia seeds, milk and fruit, though the exact recipe can vary by market. The chia seeds absorb liquid as the pudding sits, creating its characteristic thick, spoonable texture.
Is Starbucks chia pudding good for you?
Starbucks chia pudding can be a convenient snack or breakfast, with chia seeds and fruit as part of the mix. Its overall fit depends partly on the recipe and how you serve it; adding a protein-rich food can make it a more substantial meal.
Does Starbucks chia pudding need to be refrigerated?
Yes, Starbucks chia pudding should be kept refrigerated because it contains milk. Return it to the fridge promptly after serving, and follow the storage instructions and use-by date on the particular product.
How long does Starbucks chia pudding last after opening?
Starbucks chia pudding is best eaten soon after opening. Keep any remainder covered in the refrigerator and follow the product’s storage directions; there is no single safe time limit for every recipe and package.
Is Starbucks chia pudding sweetened?
Some Starbucks chia pudding versions may contain added sweeteners, while recipes can vary between markets. Fruit contributes natural sugar too, so the ingredient list for the specific version is the reliable way to tell whether sugar or another sweetener was added.
How is Starbucks chia pudding different from homemade chia pudding?
Starbucks chia pudding is ready to eat and may come layered or served with fruit, while homemade chia pudding lets you choose the milk, fruit and sweetener. Starbucks recipes can differ by location, so the taste and texture are not universal.
Can Starbucks chia pudding be frozen?
Yes, you can freeze Starbucks chia pudding, but the milk and fruit may separate or turn watery after thawing. For the best texture, eat it fresh; if you freeze it, thaw it in the refrigerator and stir before serving.
Why is my Starbucks chia pudding watery?
Starbucks chia pudding can look watery if the chia seeds have not absorbed enough liquid or if the ingredients separate during storage. Stir it before eating; if it has been left unrefrigerated or smells unusual, do not eat it.
Can Starbucks chia pudding be eaten before a workout?
Yes, Starbucks chia pudding can work as a light pre-workout snack if it sits well with you. Because chia seeds provide fiber, eating it right before intense exercise may feel uncomfortable for some people; allow time to digest.
Can you make Starbucks chia pudding at home?
Yes, you can make a similar chia pudding at home by soaking chia seeds in milk and serving them with fruit. The exact Starbucks recipe may vary by location, so a homemade version can match the general idea without reproducing the branded product exactly.
Starbucks chia pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Starbucks chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks chia pudding
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks chia pudding?
Starbucks chia pudding is a chilled cup made with chia seeds soaked in milk and served with fruit. As the seeds absorb liquid, they create a soft, spoonable pudding with a slight gel-like texture and a little bite. The fruit and exact preparation can vary between locations, so the cup may not taste identical everywhere.
It works as a quick breakfast or snack, or as a light dessert alongside coffee. Chia brings fibre, while the milk and fruit make the pudding creamy and gently sweet. It provides 4.5 g of fibre per 100 g. For a more substantial breakfast, pair it with plain yoghurt or a handful of nuts; if you prefer a less sweet-tasting meal, have it with unsweetened tea or coffee.
How Nutritious Is Starbucks chia pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks chia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks chia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks chia pudding Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.