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Starbucks chia pudding vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Starbucks chia pudding has fewer calories; Chicken Wrap has more protein; Starbucks chia pudding has more fiber; Starbucks chia pudding has a lower glycemic index.
🥣
Starbucks chia pudding
100 g
🌯
Chicken Wrap
100 g
120kcal
Calories
195kcal
3.5g
Protein
13.5✓g
14g
Carbs
19.2g
4.5✓g
Fiber
2.1g
5.5g
Fat
6.2g
40✓
Glycemic Index
60
6✓
Glycemic Load
12
120mg
Potassium
210✓mg
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