1 serving (medium) of SSN protein powder with milk (230 g) has 241 calories. That works out to 105 calories per 100 g. It contains 12.6 g of carbs, 30.4 g of protein, 8.5 g of fat and 0.2 g of fiber. Its 303.6 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

SSN protein powder with milk Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

13.2g

· 26% DV

Fat

3.7g

· 5% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 49% · Fat 31%

SSN protein powder with milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.37mg · 7% DV

Biotin

1.7µg · 6% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is SSN protein powder with milk?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SSN protein powder with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SSN protein powder with milk

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SSN protein powder with milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SSN protein powder with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SSN protein powder with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SSN protein powder with milk Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare SSN protein powder with milk

🥛vs☕️

SSN protein powder with milk vs Turkish coffee98 kcal more per 100 g

→🥛vs🥛

SSN protein powder with milk vs Ayran68 kcal more per 100 g

→🥛vs🧊🍵

SSN protein powder with milk vs Iced Tea85 kcal more per 100 g

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SSN protein powder with milk vs Tea104 kcal more per 100 g

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Foods Similar to SSN protein powder with milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026