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Sauteed spring onion Calories
Low calorie, source of fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed spring onion Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.8g
· 18%
Fat
0.4g
· 9%
Fiber
2.2g
Sauteed spring onion Vitamins & Minerals
Vitamins
Vitamin K
207µg · 173% DV
Vitamin C
17.5mg · 19% DV
Folate
64µg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Potassium ⭐
276mg · 8% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Sauteed spring onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed spring onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed spring onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed spring onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed spring onion Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed spring onion
Sauteed spring onion — Frequently Asked Questions
How many calories are in sautéed spring onion?
Sautéed spring onion contains 38 calories per 100 g. It also provides 1.8 g of protein, 7.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is sautéed spring onion low glycemic?
Yes, sautéed spring onion has a glycemic index of 20. It provides 2.2 g of fiber per 100 g and is suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.