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Spring Cacık Calories
Fermented yogurt, spring vegetables, fresh herbs, low calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Spring Cacık Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.6g
· 43%
Protein
2.2g
· 21%
Fat
1.7g
· 36%
Fiber
1.1g
Spring Cacık Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
68mg · 7% DV
Sodium
160mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
7µg · 5% DV
Spring Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring Cacık Contain Allergens?
Contains these allergens:
Which Diets Is Spring Cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring Cacık Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spring Cacık
Spring Cacık — Frequently Asked Questions
How many calories are in spring cacık?
Spring cacık contains 45 calories per 100 g. A 100 g serving provides 2.2 g of protein, 4.6 g of carbohydrates, and 1.7 g of fat.
Is spring cacık low glycemic?
Spring cacık has a glycemic index of 35. It contains dairy, so it may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.