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●Low GI

Spreadable spiced curd cheese with yogurt Calories

Protein-rich spreadable dairy product

CALORIES

145kcal

27low

POTASSIUM

155mg

FIBER

0.6g

Spreadable spiced curd cheese with yogurt Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.8g

· 13%

Protein

11.5g

· 32%

Fat

8.7g

· 55%

Fiber

0.6g

Spreadable spiced curd cheese with yogurt Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Calcium

165mg · 17% DV

Iodine

18µg · 12% DV

Spreadable spiced curd cheese with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable spiced curd cheese with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable spiced curd cheese with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable spiced curd cheese with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spreadable spiced curd cheese with yogurt Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Spreadable spiced curd cheese with yogurt — Frequently Asked Questions

How many calories are in spreadable spiced curd cheese with yogurt?

Spreadable spiced curd cheese with yogurt contains 145 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 8.7 g of fat, and 4.8 g of carbohydrates.

Is spreadable spiced curd cheese with yogurt suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.