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●Low GI

Tahsildaroglu Spreadable Lor Cheese Calories

Soft, spreadable lor cheese, low fat, protein source

CALORIES

120kcal

30low

POTASSIUM

110mg

FIBER

Tahsildaroglu Spreadable Lor Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 13%

Protein

13g

· 47%

Fat

· 40%

Fiber

Tahsildaroglu Spreadable Lor Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Tahsildaroglu Spreadable Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroglu Spreadable Lor Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu Spreadable Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroglu Spreadable Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroglu Spreadable Lor Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tahsildaroglu Spreadable Lor Cheese

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3% fat milk

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356 kcal

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320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Tahsildaroglu Spreadable Lor Cheese — Frequently Asked Questions

How many calories are in Tahsildaroglu Spreadable Lor Cheese?

Tahsildaroglu Spreadable Lor Cheese contains 120 calories per 100 g. A 100 g serving also provides 13 g of protein, 5 g of fat, and 3.5 g of carbohydrates.

Is Tahsildaroglu Spreadable Lor Cheese suitable for a low-glycemic diet?

Its glycemic index is 30, which is considered low. It contains 3.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.