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Sports-type peanut butter Calories
High-protein, energy-dense, sports-focused peanut butter
CALORIES
GI
POTASSIUM
FIBER
Sports-type peanut butter Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
18g
· 11%
Protein
30g
· 19%
Fat
49g
· 70%
Fiber
7g
Sports-type peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
8.2mg · 55% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sports-type peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sports-type peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sports-type peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sports-type peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sports-type peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.2g
Omega 6:3 ratio 493.3:1
Above the ideal 4:1 (493.3:1).
Foods Similar to Sports-type peanut butter
Sports-type peanut butter — Frequently Asked Questions
How many calories and grams of protein are in sports-type peanut butter?
Sports-type peanut butter provides 615 calories and 30 g of protein per 100 g. It also contains 49 g of fat, 18 g of carbohydrates, and 7 g of fiber per 100 g.
Does sports-type peanut butter raise blood sugar quickly?
With a glycemic index of 14, sports-type peanut butter is a low-GI food. However, it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.