1 serving (medium) of Sports Mix Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 28.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Sports Mix Powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

95g

· 35% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sports Mix Powder Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

500mg · 22% DV

Potassium ⭐

150mg · 4% DV

Calcium

20mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Sports Mix Powder?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sports Mix Powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sports Mix Powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sports Mix Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sports Mix Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sports Mix Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sports Mix Powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sports Mix Powder

🥤vs☕️

Sports Mix Powder vs Turkish coffee373 kcal more per 100 g

→🥤vs🥛

Sports Mix Powder vs Ayran343 kcal more per 100 g

→🥤vs🧊🍵

Sports Mix Powder vs Iced Tea360 kcal more per 100 g

→🥤vs🍵

Sports Mix Powder vs Tea379 kcal more per 100 g

→

Foods Similar to Sports Mix Powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026