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Sport Mix Raw Nuts Calories
Source of protein, healthy fats, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Sport Mix Raw Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
18g
· 12%
Fat
52g
· 76%
Fiber
8g
Sport Mix Raw Nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Sport Mix Raw Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sport Mix Raw Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sport Mix Raw Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Sport Mix Raw Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sport Mix Raw Nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sport Mix Raw Nuts
Sport Mix Raw Nuts — Frequently Asked Questions
How many calories are in Sport Mix raw nuts?
Sport Mix raw nuts provide 600 calories per 100 g. A 100 g serving also contains 18 g of protein, 52 g of fat, and 8 g of fiber.
Are Sport Mix raw nuts low glycemic?
Yes. Sport Mix raw nuts have a glycemic index of 15, which is low. They are suitable for vegan, vegetarian, gluten-free, and paleo diets, but contain tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.