🥣
High-protein quark Calories
High-protein, low-fat fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
High-protein quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
High-protein quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
High-protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein quark
High-protein quark — Frequently Asked Questions
How many calories and how much protein are in high-protein quark?
High-protein quark provides 67 calories and 12 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.
Is high-protein quark suitable for a keto diet?
Yes, high-protein quark is compatible with keto and ketovore diets. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 27.
Have another question about High-protein quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.