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Spoon zucchini fritters Calories
Fried zucchini, egg and flour fritters
CALORIES
GI
POTASSIUM
FIBER
Spoon zucchini fritters Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
15.8g
· 34%
Protein
5.2g
· 11%
Fat
11.1g
· 55%
Fiber
1.5g
Spoon zucchini fritters Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
104mg · 15% DV
Iodine
18µg · 12% DV
Sodium
230mg · 10% DV
Spoon zucchini fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon zucchini fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon zucchini fritters Contain Allergens?
Contains these allergens:
Which Diets Is Spoon zucchini fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon zucchini fritters Fat Profile
SATURATED
1.62g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Spoon zucchini fritters
Spoon zucchini fritters — Frequently Asked Questions
How many calories are in spoon zucchini fritters?
Spoon zucchini fritters contain 181 calories per 100 grams. The total calories will vary with portion size.
Do spoon zucchini fritters have protein?
Yes, they provide 5.2 grams of protein per 100 grams. So they offer some protein along with carbs and fat.
How many carbs are in spoon zucchini fritters?
There are 15.8 grams of carbohydrates per 100 grams. If you track carbs, the serving size matters.
Are spoon zucchini fritters high in fat?
They contain 11.1 grams of fat per 100 grams. Whether that is high depends on your overall daily intake and portion size.
Are spoon zucchini fritters a good source of fiber?
They provide 1.5 grams of fiber per 100 grams. They contain fiber, but they are not especially high in fiber based on this amount.
What is the glycemic index of spoon zucchini fritters?
The glycemic index is 48. That places them below the high-GI range.
Are spoon zucchini fritters healthy for a balanced diet?
They can fit into omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. They are also classified as minimally processed.
Are spoon zucchini fritters suitable for vegetarians?
Yes, they are suitable for vegetarian diets. The listed diet compatibility also includes omnivore, Mediterranean, and flexitarian patterns.
Do spoon zucchini fritters contain common allergens?
Yes, they contain gluten and eggs. Anyone avoiding these allergens should check carefully before eating them.
Are spoon zucchini fritters ultra-processed?
No, they are classified as minimally processed. This means they are not listed as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.