Categories ▾Tools ▾Food Guide Compare Blog

🍮

Raspberry and red raspberry spoon dessert Calories

Sweet spoonable fruit dessert with raspberry notes

CALORIES

128kcal

52medium

POTASSIUM

132mg

FIBER

1.2g

Raspberry and red raspberry spoon dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.6g

· 76%

Protein

2.1g

· 6%

Fat

2.6g

· 18%

Fiber

1.2g

Raspberry and red raspberry spoon dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin C

6.8mg · 8% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

68mg · 7% DV

Potassium ⭐

132mg · 4% DV

Magnesium

11mg · 3% DV

Raspberry and red raspberry spoon dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry and red raspberry spoon dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry and red raspberry spoon dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry and red raspberry spoon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry and red raspberry spoon dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Raspberry and red raspberry spoon dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Raspberry and red raspberry spoon dessert — Frequently Asked Questions

How many calories are in raspberry and red raspberry spoon dessert?

Raspberry and red raspberry spoon dessert contains 128 calories per 100 g. A 100 g serving provides 24.6 g of carbohydrates, 2.1 g of protein, and 2.6 g of fat.

Is raspberry and red raspberry spoon dessert suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Raspberry and red raspberry spoon dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.