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Sponge cake dessert with banana and strawberry pudding Calories
Layered sponge cake dessert with banana and strawberry pudding
CALORIES
GI
POTASSIUM
FIBER
Sponge cake dessert with banana and strawberry pudding Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.2g
· 67%
Protein
3.6g
· 8%
Fat
5.1g
· 25%
Fiber
1.2g
Sponge cake dessert with banana and strawberry pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin C
5.8mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
4.8µg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Sponge cake dessert with banana and strawberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge cake dessert with banana and strawberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge cake dessert with banana and strawberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sponge cake dessert with banana and strawberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge cake dessert with banana and strawberry pudding Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sponge cake dessert with banana and strawberry pudding
Sponge cake dessert with banana and strawberry pudding — Frequently Asked Questions
How many calories are in sponge cake dessert with banana and strawberry pudding?
It provides 185 calories per 100 g. Per 100 g, it also contains 31.2 g carbs, 5.1 g fat, and 3.6 g protein.
Is sponge cake dessert with banana and strawberry pudding vegetarian, and does it contain allergens?
This dessert is suitable for a vegetarian diet but not for a vegan one. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.