1 tablespoon (medium) of Spirulina coffee mix (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 5.8 g of carbs, 1.8 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Spirulina coffee mix Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 21% DV

Protein

18g

· 36% DV

Fat

· 8% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 20% · Fat 15%

Spirulina coffee mix Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

6.5mg · 41% DV

0.45mg · 35% DV

Vitamin A

180µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Iron

5mg · 28% DV

Potassium ⭐

900mg · 26% DV

How Nutritious Is Spirulina coffee mix?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spirulina coffee mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spirulina coffee mix

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spirulina coffee mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spirulina coffee mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spirulina coffee mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spirulina coffee mix Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Spirulina coffee mix

☕vs☕️

Spirulina coffee mix vs Turkish coffee353 kcal more per 100 g

→☕vs🥛

Spirulina coffee mix vs Ayran323 kcal more per 100 g

→☕vs🧊🍵

Spirulina coffee mix vs Iced Tea340 kcal more per 100 g

→☕vs🍵

Spirulina coffee mix vs Tea359 kcal more per 100 g

→

Foods Similar to Spirulina coffee mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Spirulina coffee mix

How many calories are in spirulina coffee mix?

Spirulina coffee mix provides 360 calories per 100 g. Per 100 g, it also contains 18 g of protein, 58 g of carbohydrates, 6 g of fat, and 8 g of fiber.

Is spirulina coffee mix suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It has a glycemic index of 45, but it is a processed beverage and contains carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026