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Spinach, zucchini, celery and broccoli soup Calories
Low-calorie vegetable soup rich in fiber and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Spinach, zucchini, celery and broccoli soup Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.8g
· 27%
Fat
0.3g
· 11%
Fiber
1.8g
Spinach, zucchini, celery and broccoli soup Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin C
28mg · 31% DV
Vitamin A
235µg · 26% DV
Folate
62µg · 16% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Spinach, zucchini, celery and broccoli soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, zucchini, celery and broccoli soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, zucchini, celery and broccoli soup Contain Allergens?
No known major allergens
Which Diets Is Spinach, zucchini, celery and broccoli soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach, zucchini, celery and broccoli soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach, zucchini, celery and broccoli soup
Spinach, zucchini, celery and broccoli soup — Frequently Asked Questions
How many calories are in spinach, zucchini, celery and broccoli soup?
This soup contains 25 calories per 100 g. It is a light, low-calorie vegetable soup option.
How much protein is in spinach, zucchini, celery and broccoli soup?
There are 1.8 g of protein per 100 g. Its protein content is modest.
Is spinach, zucchini, celery and broccoli soup good for weight loss?
With 25 calories and 1.8 g of fiber per 100 g, it can fit into a calorie-controlled eating plan. Portion size and the overall diet still matter.
What is the glycemic index of spinach, zucchini, celery and broccoli soup?
Its glycemic index is 15. This is considered a low GI value.
Is spinach, zucchini, celery and broccoli soup keto-friendly?
Yes, it is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g, so the serving should fit your daily carb target.
Is this vegetable soup vegan and vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is spinach, zucchini, celery and broccoli soup gluten-free?
Yes, it is compatible with a gluten-free diet. If buying a prepared version, check the label for any added ingredients.
Is spinach, zucchini, celery and broccoli soup high in fiber?
It provides 1.8 g of fiber per 100 g. The fiber content can help support fullness as part of a meal.
Does spinach, zucchini, celery and broccoli soup contain allergens?
Yes. It contains celery, so people with a celery allergy should avoid it.
Is spinach, zucchini, celery and broccoli soup processed?
It is classified as minimally processed. It is a vegetable-based option with minimal processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.