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Spinach, zucchini and scallion mücver Calories
Vegetable-rich Turkish zucchini fritter with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Spinach, zucchini and scallion mücver Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
15.2g
· 39%
Protein
6.1g
· 16%
Fat
7.8g
· 45%
Fiber
2.4g
Spinach, zucchini and scallion mücver Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Vitamin C
13.1mg · 15% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Spinach, zucchini and scallion mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, zucchini and scallion mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, zucchini and scallion mücver Contain Allergens?
Contains these allergens:
Which Diets Is Spinach, zucchini and scallion mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, zucchini and scallion mücver Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Spinach, zucchini and scallion mücver
Spinach, zucchini and scallion mücver — Frequently Asked Questions
How many calories are in spinach, zucchini and scallion mücver?
Spinach, zucchini and scallion mücver provides 154 calories per 100 g.
How much protein does spinach, zucchini and scallion mücver have?
It contains 6.1 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in spinach, zucchini and scallion mücver?
There are 15.2 g of carbohydrates in 100 g of this mücver. Total carbohydrate intake depends on the portion eaten.
How much fat is in spinach, zucchini and scallion mücver?
A 100 g serving contains 7.8 g of fat. Its fat content contributes to the product's 154 calories per 100 g.
Is spinach, zucchini and scallion mücver high in fiber?
It provides 2.4 g of fiber per 100 g. Fiber intake will vary according to serving size.
What is the glycemic index of spinach, zucchini and scallion mücver?
Its glycemic index is 48. This is useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Can spinach, zucchini and scallion mücver fit into a diet?
It can fit into a meal plan when portions are considered: each 100 g provides 154 calories, 15.2 g of carbs, and 7.8 g of fat. Portion size should align with individual goals.
Is spinach, zucchini and scallion mücver vegetarian?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does spinach, zucchini and scallion mücver contain gluten or eggs?
Yes. It contains gluten and eggs, so it is not suitable for people with gluten or egg allergies or sensitivities.
Is spinach, zucchini and scallion mücver processed?
It is classified as minimally processed. It is a vegetable-category mücver made with spinach, zucchini, and scallions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.