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Spinach with Yogurt and Walnuts Calories
Source of calcium, vitamin K, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Spinach with Yogurt and Walnuts Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
5.4g
· 21%
Protein
5.1g
· 20%
Fat
6.5g
· 59%
Fiber
2.1g
Spinach with Yogurt and Walnuts Vitamins & Minerals
Vitamins
Vitamin K
267µg · 223% DV
Vitamin A
285µg · 32% DV
Folate
91µg · 23% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Calcium
143mg · 14% DV
Magnesium
55mg · 13% DV
Spinach with Yogurt and Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with Yogurt and Walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with Yogurt and Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Spinach with Yogurt and Walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with Yogurt and Walnuts Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.45g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Spinach with Yogurt and Walnuts
Spinach with Yogurt and Walnuts — Frequently Asked Questions
How many calories are in spinach with yogurt and walnuts?
Spinach with yogurt and walnuts has 99 calories per 100g. Total calories will depend on the portion size you eat.
Is spinach with yogurt and walnuts high in protein?
It provides 5.1g of protein per 100g. That gives it a moderate protein content for a vegetable-based dish.
How many carbs are in spinach with yogurt and walnuts?
There are 5.4g of carbohydrates per 100g. Based on the provided nutrition facts, it is not high in carbs.
How much fat does spinach with yogurt and walnuts contain?
It contains 6.5g of fat per 100g. The fat content is consistent with a dish that includes walnuts and yogurt.
Does spinach with yogurt and walnuts have fiber?
Yes, it has 2.1g of fiber per 100g. Fiber adds to the overall nutritional value of the dish.
What is the glycemic index of spinach with yogurt and walnuts?
Its glycemic index is 15. That places it in the low-GI range.
Is spinach with yogurt and walnuts good for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating. It is also suitable for gluten-free, Mediterranean, flexitarian, and sattvik diets.
Is spinach with yogurt and walnuts healthy?
It is a minimally processed vegetable dish with 99 calories per 100g. It also offers protein, fiber, and a low glycemic index based on the provided data.
Does spinach with yogurt and walnuts contain common allergens?
Yes, it contains dairy and tree nuts. People with milk or nut allergies should avoid it.
Is spinach with yogurt and walnuts filling?
It provides 5.1g protein, 2.1g fiber, and 6.5g fat per 100g. This combination may help support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.