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Spinach with mixed vegetables Calories
Rich in iron, folate, and vitamin C; fiber-rich, low-calorie mixed vegetable.
CALORIES
GI
POTASSIUM
FIBER
Spinach with mixed vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.5g
· 62%
Protein
2.5g
· 28%
Fat
0.4g
· 10%
Fiber
2.8g
Spinach with mixed vegetables Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
470µg · 52% DV
Vitamin C
30mg · 33% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Potassium ⭐
390mg · 11% DV
Spinach with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Spinach with mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with mixed vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.