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Spinach with Corn Calories
Source of fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Spinach with Corn Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
8.6g
· 38%
Protein
2.8g
· 12%
Fat
5.1g
· 50%
Fiber
3.2g
Spinach with Corn Vitamins & Minerals
Vitamins
Vitamin K
305µg · 254% DV
Vitamin A
285µg · 32% DV
Folate
102µg · 26% DV
Vitamin C
16.5mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Spinach with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with Corn Contain Allergens?
No known major allergens
Which Diets Is Spinach with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with Corn Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Spinach with Corn
Spinach with Corn — Frequently Asked Questions
How many calories are in spinach with corn?
Spinach with corn contains 84 calories per 100 g.
How much protein does spinach with corn have?
A 100 g serving of spinach with corn provides 2.8 g of protein.
Is spinach with corn high in carbohydrates?
Spinach with corn has 8.6 g of carbohydrates per 100 g. Its carbohydrate intake depends on the amount eaten.
Is spinach with corn a good source of fiber?
It provides 3.2 g of fiber per 100 g. Fiber can contribute to the meal's satiating quality.
Is spinach with corn suitable for a diet?
With 84 calories per 100 g, spinach with corn can fit vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of spinach with corn?
Spinach with corn has a glycemic index of 28. This is in the low glycemic index range.
Does spinach with corn raise blood sugar quickly?
Its glycemic index of 28 indicates a low glycemic index food. However, the amount eaten still affects total carbohydrate intake.
Is spinach with corn high in fat?
Spinach with corn contains 5.1 g of fat per 100 g. Fat contributes to its total calorie content.
Is spinach with corn vegan?
Based on the provided diet compatibility, spinach with corn is suitable for vegan eating. It is also compatible with vegetarian diets.
Is spinach with corn processed food?
Spinach with corn is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.