🥘
Spinach stew with green lentils Calories
High in iron and fiber, low fat, vitamin-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Spinach stew with green lentils Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 64%
Protein
4.6g
· 22%
Fat
1.2g
· 14%
Fiber
4.1g
Spinach stew with green lentils Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
65µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
340mg · 10% DV
Spinach stew with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stew with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stew with green lentils Contain Allergens?
No known major allergens
Which Diets Is Spinach stew with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stew with green lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach stew with green lentils
Spinach stew with green lentils — Frequently Asked Questions
How many calories are in spinach stew with green lentils?
Spinach stew with green lentils contains 85 calories per 100 g. The same amount provides 4.6 g of protein and 4.1 g of fiber.
Is spinach stew with green lentils suitable for a low-glycemic diet?
With a glycemic index of 25, spinach stew with green lentils is a low-GI food. It provides 13.2 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
Have another question about Spinach stew with green lentils?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.