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Spinach Stew with Egg Calories
Iron and folate-rich vegetable stew with added protein
CALORIES
GI
POTASSIUM
FIBER
Spinach Stew with Egg Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 35%
Protein
4.5g
· 25%
Fat
3.2g
· 40%
Fiber
2.3g
Spinach Stew with Egg Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
430µg · 48% DV
Folate
90µg · 23% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Spinach Stew with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Stew with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Stew with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Stew with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Stew with Egg Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.