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Spinach stew with basmati rice Calories
Rich in iron and folate, high fiber, low fat, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Spinach stew with basmati rice Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.5g
· 72%
Protein
2.6g
· 14%
Fat
1.2g
· 14%
Fiber
2.4g
Spinach stew with basmati rice Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
380µg · 42% DV
Folate
95µg · 24% DV
Vitamin C
14mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Spinach stew with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stew with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stew with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Spinach stew with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stew with basmati rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.