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Spinach stew (low oil) Calories
Iron and folate source, low-fat vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Spinach stew (low oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 54%
Protein
2.6g
· 23%
Fat
1.2g
· 23%
Fiber
2.7g
Spinach stew (low oil) Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Folate
95µg · 24% DV
Vitamin C
17mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
390mg · 11% DV
Spinach stew (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stew (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stew (low oil) Contain Allergens?
No known major allergens
Which Diets Is Spinach stew (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stew (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.