1 cup (medium) of Spinach root soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 3.4 g of protein, 1.7 g of fat and 3.1 g of fiber. Its 187.2 µg of Vitamin K covers 156% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Spinach root soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.4g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 20% · Fat 21%

Spinach root soup Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Spinach root soup?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach root soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach root soup

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach root soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach root soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach root soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach root soup Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach root soup

🥣vs🍅

Spinach root soup vs Tomato10 kcal more per 100 g

→🥣vs🥗

Spinach root soup vs Mixed Green Salad10 kcal more per 100 g

→🥣vs🫑

Spinach root soup vs Red Pepper3 kcal fewer per 100 g

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Spinach root soup vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Spinach root soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spinach root soup

How many calories are in spinach root soup?

Spinach root soup contains 28 calories per 100 g. The same serving provides 1.4 g of protein, 4.2 g of carbohydrates, and 0.7 g of fat.

Is spinach root soup suitable for a low-glycemic diet?

Spinach root soup has a glycemic index of 32, which is low. It provides 4.2 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026