1 serving (medium) of Roasted Spinach (90 g) has 37 calories. That works out to 41 calories per 100 g. It contains 6 g of carbs, 2.9 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 434.7 µg of Vitamin K covers 362% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted Spinach Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 28% · Fat 14%

Roasted Spinach Vitamins & Minerals

Vitamins

Vitamin K

483µg · 403% DV

Vitamin A

469µg · 52% DV

Folate

146µg · 37% DV

Vitamin C

17.6mg · 20% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

79mg · 19% DV

Iron

3mg · 17% DV

Potassium ⭐

558mg · 16% DV

How Nutritious Is Roasted Spinach?

Nutrient density

Very high

95/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Spinach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Spinach

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Spinach Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Spinach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Spinach Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Spinach

🥬vs🍅

Roasted Spinach vs Tomato23 kcal more per 100 g

→🥬vs🥗

Roasted Spinach vs Mixed Green Salad23 kcal more per 100 g

→🥬vs🫑

Roasted Spinach vs Red Pepper10 kcal more per 100 g

→🥬vs🥄

Roasted Spinach vs Boiled Beetroot3 kcal fewer per 100 g

→

Foods Similar to Roasted Spinach

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Spinach

How many calories are in roasted spinach?

Roasted spinach contains 41 calories per 100 g. The same amount provides 3.2 g of protein, 6.7 g of carbohydrates, and 0.7 g of fat.

Is roasted spinach suitable for a vegan or gluten-free diet?

Roasted spinach is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Roasted Spinach?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026