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Spinach rice dish with sunflower oil Calories
Source of fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Spinach rice dish with sunflower oil Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
10.4g
· 45%
Protein
2.6g
· 11%
Fat
4.6g
· 44%
Fiber
2.3g
Spinach rice dish with sunflower oil Vitamins & Minerals
Vitamins
Vitamin K
270µg · 225% DV
Vitamin A
235µg · 26% DV
Folate
78µg · 20% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
315mg · 9% DV
Spinach rice dish with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach rice dish with sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach rice dish with sunflower oil Contain Allergens?
No known major allergens
Which Diets Is Spinach rice dish with sunflower oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach rice dish with sunflower oil Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.18g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Spinach rice dish with sunflower oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.