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Spinach Rice Dish Calories
Iron and fiber-rich, low-fat vegetable rice
CALORIES
GI
POTASSIUM
FIBER
Spinach Rice Dish Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.2g
· 76%
Protein
2.3g
· 12%
Fat
1.1g
· 12%
Fiber
2.1g
Spinach Rice Dish Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Vitamin A
470µg · 52% DV
Folate
55µg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Spinach Rice Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Rice Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Rice Dish Contain Allergens?
No known major allergens
Which Diets Is Spinach Rice Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Rice Dish Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Rice Dish
Spinach Rice Dish — Frequently Asked Questions
How can spinach rice be made more flavorful?
Cooking onion until soft, then adding garlic, black pepper and a little lemon helps balance spinach’s earthy flavor. Fresh dill or mint also works well as a finishing herb.
How do you keep the rice from becoming mushy in spinach rice?
Rinse the rice well before adding it and avoid stirring the dish excessively while it cooks. Once the rice is tender, let it rest covered for a few minutes so the grains can settle.
Can spinach rice be eaten the next day?
Yes, provided it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it until steaming hot throughout before serving.
Can spinach rice be frozen?
Yes, although the spinach may become softer and the rice may be wetter after thawing. Freeze it in individual portions and thaw in the refrigerator for the best texture.
What goes well with spinach rice?
Plain yogurt or a yogurt-cucumber side adds a cool contrast to the dish. For a more substantial meal, pair it with lentils, beans, eggs or another protein-rich accompaniment.
Is spinach rice good for iron deficiency?
Spinach provides iron, but iron from plant foods is absorbed less efficiently than iron from animal foods. Serving it with vitamin C-rich foods such as lemon, peppers or fruit can support absorption, but it is not a treatment for iron deficiency.
Should you avoid tea with spinach rice?
Tea and coffee contain compounds that can reduce absorption of plant-based iron. If iron intake is a concern, have tea or coffee at least an hour after the meal instead.
Is spinach rice better before or after a workout?
Its rice content can make it a practical light meal a few hours before exercise. After training, add a protein source such as yogurt, eggs, beans or lentils to better support recovery.
Is spinach rice suitable for dinner or late at night?
It can fit well into dinner for most people. Those prone to reflux or indigestion may feel more comfortable with a smaller portion and a less oily preparation late in the evening.
Does reheated spinach become poisonous?
No, reheating spinach does not automatically make it poisonous. Food safety depends on cooling cooked food promptly, storing it refrigerated and reheating it thoroughly rather than leaving it at room temperature for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.