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Spinach Rice Dish Calories
Iron and fiber-rich, low-fat vegetable rice
CALORIES
GI
POTASSIUM
FIBER
Spinach Rice Dish Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.2g
· 76%
Protein
2.3g
· 12%
Fat
1.1g
· 12%
Fiber
2.1g
Spinach Rice Dish Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Vitamin A
470µg · 52% DV
Folate
55µg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Spinach Rice Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Rice Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Rice Dish Contain Allergens?
No known major allergens
Which Diets Is Spinach Rice Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Rice Dish Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.