1 cup (chopped) of Spinach, parsley and tomato salad (80 g) has 20 calories. That works out to 25 calories per 100 g. It contains 3.4 g of carbs, 1.8 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 344 µg of Vitamin K covers 287% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach, parsley and tomato salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

2.2g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 30% · Fat 12%

Spinach, parsley and tomato salad Vitamins & Minerals

Vitamins

Vitamin K

430µg · 358% DV

Vitamin C

34mg · 38% DV

Vitamin A

310µg · 34% DV

Folate

110µg · 28% DV

Minerals

Potassium ⭐

480mg · 14% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Calcium

78mg · 8% DV

How Nutritious Is Spinach, parsley and tomato salad?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach, parsley and tomato salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach, parsley and tomato salad

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach, parsley and tomato salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, parsley and tomato salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, parsley and tomato salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach, parsley and tomato salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach, parsley and tomato salad

🥗vs🍅

Spinach, parsley and tomato salad vs Tomato7 kcal more per 100 g

→🥗vs🥗

Spinach, parsley and tomato salad vs Mixed Green Salad7 kcal more per 100 g

→🥗vs🫑

Spinach, parsley and tomato salad vs Red Pepper6 kcal fewer per 100 g

→🥗vs🥄

Spinach, parsley and tomato salad vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Spinach, parsley and tomato salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026