1 cup (medium) of Spinach, Parsley, and Apple Juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.

Spinach, Parsley, and Apple Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 5% · Fat 4%

Spinach, Parsley, and Apple Juice Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin A

90µg · 10% DV

Vitamin C

8mg · 9% DV

0.04mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Calcium

25mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Spinach, Parsley, and Apple Juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach, Parsley, and Apple Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach, Parsley, and Apple Juice

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach, Parsley, and Apple Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, Parsley, and Apple Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, Parsley, and Apple Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach, Parsley, and Apple Juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach, Parsley, and Apple Juice

🥤vs☕️

Spinach, Parsley, and Apple Juice vs Turkish coffee36 kcal more per 100 g

→🥤vs🥛

Spinach, Parsley, and Apple Juice vs Ayran6 kcal more per 100 g

→🥤vs🧊🍵

Spinach, Parsley, and Apple Juice vs Iced Tea23 kcal more per 100 g

→🥤vs🍵

Spinach, Parsley, and Apple Juice vs Tea42 kcal more per 100 g

→

Foods Similar to Spinach, Parsley, and Apple Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026