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●Low GI

Spinach lor cheese ball Calories

Good source of protein and calcium

CALORIES

168kcal

15low

POTASSIUM

290mg

FIBER

1.4g

Spinach lor cheese ball Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.1g

· 12%

Protein

11.2g

· 27%

Fat

11g

· 61%

Fiber

1.4g

Spinach lor cheese ball Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

B12

0.62µg · 26% DV

Vitamin A

185µg · 21% DV

0.24mg · 18% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

210mg · 21% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Spinach lor cheese ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach lor cheese ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach lor cheese ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach lor cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach lor cheese ball Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach lor cheese ball

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spinach lor cheese ball — Frequently Asked Questions

How many calories are in spinach lor cheese balls?

Spinach lor cheese balls provide 168 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 5.1 g of carbohydrates, and 11 g of fat.

Are spinach lor cheese balls suitable for a low-glycemic diet?

With a glycemic index of 15 and 5.1 g of carbohydrates per 100 g, spinach lor cheese balls are a low-GI option. They are compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.