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●Low GI

Spinach, lor cheese and quark mix Calories

High-protein spinach and fresh cheese dairy mix

CALORIES

92kcal

15low

POTASSIUM

285mg

FIBER

1.2g

Spinach, lor cheese and quark mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 16%

Protein

10.4g

· 45%

Fat

4.1g

· 39%

Fiber

1.2g

Spinach, lor cheese and quark mix Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.55µg · 23% DV

Vitamin A

165µg · 18% DV

0.24mg · 18% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

145mg · 14% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Spinach, lor cheese and quark mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach, lor cheese and quark mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, lor cheese and quark mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, lor cheese and quark mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach, lor cheese and quark mix Fat Profile

SATURATED

2.4g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach, lor cheese and quark mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spinach, lor cheese and quark mix — Frequently Asked Questions

How many calories are in spinach, lor cheese and quark mix?

Spinach, lor cheese and quark mix contains 92 calories per 100 g. It provides 10.4 g of protein, 3.6 g of carbohydrates, and 4.1 g of fat per 100 g.

Is spinach, lor cheese and quark mix suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.