1 cup (medium) of Spinach Lemon Apple Ginger Juice (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 19.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Spinach Lemon Apple Ginger Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Spinach Lemon Apple Ginger Juice Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

19mg · 21% DV

Vitamin A

55µg · 6% DV

Folate

20µg · 5% DV

Minerals

Magnesium

20mg · 5% DV

Potassium ⭐

175mg · 5% DV

Calcium

30mg · 3% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Spinach Lemon Apple Ginger Juice?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Lemon Apple Ginger Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Lemon Apple Ginger Juice

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Lemon Apple Ginger Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Lemon Apple Ginger Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Lemon Apple Ginger Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Lemon Apple Ginger Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach Lemon Apple Ginger Juice

🥬vs☕️

Spinach Lemon Apple Ginger Juice vs Turkish coffee28 kcal more per 100 g

→🥬vs🥛

Spinach Lemon Apple Ginger Juice vs Ayran2 kcal fewer per 100 g

→🥬vs🧊🍵

Spinach Lemon Apple Ginger Juice vs Iced Tea15 kcal more per 100 g

→🥬vs🍵

Spinach Lemon Apple Ginger Juice vs Tea34 kcal more per 100 g

→

Foods Similar to Spinach Lemon Apple Ginger Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Spinach Lemon Apple Ginger Juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026