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🥬

●Low GI

⚡High Potassium

Spinach Leaves (Cooked) Calories

Rich in iron and folate, low-calorie, cooked leafy vegetable

CALORIES

23kcal

15low

POTASSIUM

466mg

FIBER

2.4g

Spinach Leaves (Cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 50%

Protein

2.9g

· 38%

Fat

0.4g

· 12%

Fiber

2.4g

Spinach Leaves (Cooked) Vitamins & Minerals

Vitamins

Vitamin K

493µg · 411% DV

Vitamin A

469µg · 52% DV

Folate

146µg · 37% DV

0.24mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Magnesium

87mg · 21% DV

Calcium

136mg · 14% DV

Spinach Leaves (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Leaves (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Leaves (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Leaves (Cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach Leaves (Cooked) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach Leaves (Cooked)

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Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

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Roasted tomatoes

32 kcal

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Artichoke stew with olive oil

92 kcal

Spinach Leaves (Cooked) — Frequently Asked Questions

How many calories are in cooked spinach leaves, and are they diet-friendly?

Cooked spinach leaves provide 23 calories per 100g. They fit many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free diets.

What are the carbs and glycemic index of cooked spinach leaves?

Cooked spinach leaves contain 3.8g of carbs per 100g, and their glycemic index is 15. This indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.