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Spinach Green Smoothie Calories
Nutritious green smoothie made with spinach, banana, apple, lemon, water or plant milk.
CALORIES
GI
POTASSIUM
FIBER
Spinach Green Smoothie Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 80%
Protein
1.4g
· 12%
Fat
0.4g
· 8%
Fiber
2.1g
Spinach Green Smoothie Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
24mg · 27% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Spinach Green Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Green Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Green Smoothie Contain Allergens?
No known major allergens
Which Diets Is Spinach Green Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Green Smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Green Smoothie
Spinach Green Smoothie — Frequently Asked Questions
How many calories are in a spinach green smoothie?
A spinach green smoothie contains 45 calories per 100 g. The same serving provides 9.2 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Is a spinach green smoothie suitable for a vegan diet?
This spinach green smoothie is compatible with vegan and vegetarian diets, as well as gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 40 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.