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Spinach Gratin with Mozzarella Calories
Source of calcium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Spinach Gratin with Mozzarella Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.2g
· 23%
Fat
8.4g
· 59%
Fiber
1.9g
Spinach Gratin with Mozzarella Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
Vitamin A
350µg · 39% DV
Folate
82µg · 21% DV
B12
0.42µg · 18% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
205mg · 21% DV
Magnesium
58mg · 14% DV
Sodium
285mg · 12% DV
Spinach Gratin with Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Gratin with Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Gratin with Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Gratin with Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach Gratin with Mozzarella Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Spinach Gratin with Mozzarella
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Nutrition data compiled from USDA FoodData Central and scientific sources.