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Spinach go Calories
Very low calorie, high in vitamins and minerals, fiber source
CALORIES
GI
POTASSIUM
FIBER
Spinach go Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 49%
Protein
2.9g
· 39%
Fat
0.4g
· 12%
Fiber
2.2g
Spinach go Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28.1mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Spinach go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach go Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach go Contain Allergens?
No known major allergens
Which Diets Is Spinach go Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach go Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach go
Spinach go — Frequently Asked Questions
Is spinach better raw or cooked?
Both can fit a healthy diet, but they offer different advantages. Raw spinach is easy to add to salads and smoothies, while cooked spinach is easier to eat in larger amounts because it wilts down a lot.
How do you cook spinach without making it watery or bitter?
Cook it quickly over medium-high heat rather than simmering it for a long time. Avoid overcrowding the pan, and add salt near the end to help limit excess moisture.
Can spinach be eaten with yogurt, or does that reduce its benefits?
Yes, spinach and yogurt can be eaten together. It does not make spinach unhealthy, although the overall meal composition can slightly affect how some minerals are absorbed.
Is spinach enough on its own for iron deficiency?
No, spinach alone is not a complete fix for iron deficiency. It can support iron intake, but pairing it with vitamin C-rich foods like lemon or peppers may help absorption.
What foods pair well with spinach?
Spinach works well with eggs, yogurt, olive oil, garlic, chickpeas, lentils, and cheese. These pairings can make the meal more filling and improve flavor and texture.
Is spinach better before or after a workout?
It can work at either time depending on the meal. Before training, a lighter spinach dish is usually easier to tolerate; after training, it fits well in a meal that also includes protein.
Is spinach okay to eat at night?
Yes, spinach is fine in the evening. It is a light vegetable option as long as the dish is not made overly heavy with rich sauces or large amounts of fat.
How should spinach be stored to stay fresh longer?
Keep it cold and as dry as possible in the refrigerator. If you wash it first, dry it thoroughly before storing so it does not spoil as quickly.
Can spinach be frozen?
Yes, spinach freezes well. Briefly blanching it first usually helps preserve color and texture better than freezing it completely raw.
Who should be careful with spinach?
People with a history of kidney stones may need to watch their intake because spinach is naturally high in oxalates. People taking blood thinners should also keep their intake consistent rather than making sudden large changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.