1 cup (medium) of Spinach, Ginger, Lemon and Green Apple Juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.5 g of carbs, 1.7 g of protein, 0.5 g of fat and 1.7 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Spinach, Ginger, Lemon and Green Apple Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Spinach, Ginger, Lemon and Green Apple Juice Vitamins & Minerals

Vitamins

Vitamin K

90µg · 75% DV

Vitamin A

120µg · 13% DV

Vitamin C

10mg · 11% DV

Folate

15µg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

How Nutritious Is Spinach, Ginger, Lemon and Green Apple Juice?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach, Ginger, Lemon and Green Apple Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach, Ginger, Lemon and Green Apple Juice

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach, Ginger, Lemon and Green Apple Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, Ginger, Lemon and Green Apple Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, Ginger, Lemon and Green Apple Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach, Ginger, Lemon and Green Apple Juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach, Ginger, Lemon and Green Apple Juice

🥤vs☕️

Spinach, Ginger, Lemon and Green Apple Juice vs Turkish coffee25 kcal more per 100 g

→🥤vs🥛

Spinach, Ginger, Lemon and Green Apple Juice vs Ayran5 kcal fewer per 100 g

→🥤vs🧊🍵

Spinach, Ginger, Lemon and Green Apple Juice vs Iced Tea12 kcal more per 100 g

→🥤vs🍵

Spinach, Ginger, Lemon and Green Apple Juice vs Tea31 kcal more per 100 g

→

Foods Similar to Spinach, Ginger, Lemon and Green Apple Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026