1 cup (medium) of Spinach, ginger, green apple and lemon juice (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 7.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 156 µg of Vitamin K covers 130% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Spinach, ginger, green apple and lemon juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Spinach, ginger, green apple and lemon juice Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin C

18mg · 20% DV

Vitamin A

80µg · 9% DV

Folate

14µg · 4% DV

Minerals

Potassium ⭐

105mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Phosphorus

14mg · 2% DV

How Nutritious Is Spinach, ginger, green apple and lemon juice?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach, ginger, green apple and lemon juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach, ginger, green apple and lemon juice

To burn the 14 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach, ginger, green apple and lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, ginger, green apple and lemon juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, ginger, green apple and lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach, ginger, green apple and lemon juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach, ginger, green apple and lemon juice

🥤vs☕️

Spinach, ginger, green apple and lemon juice vs Turkish coffee7 kcal more per 100 g

→🥤vs🥛

Spinach, ginger, green apple and lemon juice vs Ayran23 kcal fewer per 100 g

→🥤vs🧊🍵

Spinach, ginger, green apple and lemon juice vs Iced Tea6 kcal fewer per 100 g

→🥤vs🍵

Spinach, ginger, green apple and lemon juice vs Tea13 kcal more per 100 g

→

Foods Similar to Spinach, ginger, green apple and lemon juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026