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Spinach, frozen, sautéed in olive oil Calories
Rich in iron and vitamin K, low calorie, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Spinach, frozen, sautéed in olive oil Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
3.5g
· 22%
Protein
2.8g
· 18%
Fat
4.2g
· 60%
Fiber
2.5g
Spinach, frozen, sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin A
470µg · 52% DV
Folate
110µg · 28% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Spinach, frozen, sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, frozen, sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, frozen, sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Spinach, frozen, sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, frozen, sautéed in olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach, frozen, sautéed in olive oil
Spinach, frozen, sautéed in olive oil — Frequently Asked Questions
How many calories are in frozen spinach sautéed in olive oil?
Frozen spinach sautéed in olive oil contains 62 calories per 100 g. It provides 2.8 g of protein, 3.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is frozen spinach sautéed in olive oil low glycemic?
Yes. It has a glycemic index of 15, which is low, and provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.