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🥬

●Low GI

Spinach, curd cheese and quark mixture Calories

High-protein dairy-vegetable mixture with calcium and folate

CALORIES

92kcal

15low

POTASSIUM

255mg

FIBER

1.3g

Spinach, curd cheese and quark mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

10.4g

· 46%

Fat

4.1g

· 40%

Fiber

1.3g

Spinach, curd cheese and quark mixture Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.55µg · 23% DV

Vitamin A

165µg · 18% DV

0.24mg · 18% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

165mg · 17% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Spinach, curd cheese and quark mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach, curd cheese and quark mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, curd cheese and quark mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, curd cheese and quark mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach, curd cheese and quark mixture Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach, curd cheese and quark mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Spinach, curd cheese and quark mixture — Frequently Asked Questions

How much protein is in spinach, curd cheese and quark mixture?

Spinach, curd cheese and quark mixture provides 10.4 g of protein per 100 g. A 100 g serving contains 92 calories.

Is spinach, curd cheese and quark mixture low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains 3.2 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.