Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Spinach Carrot Yogurt Meze Calories

Vegetable yogurt meze with protein and calcium

CALORIES

78kcal

20low

POTASSIUM

255mg

FIBER

1.5g

Spinach Carrot Yogurt Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 32%

Protein

4.1g

· 21%

Fat

4.1g

· 47%

Fiber

1.5g

Spinach Carrot Yogurt Meze Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

285µg · 32% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Spinach Carrot Yogurt Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Carrot Yogurt Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Carrot Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Carrot Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Carrot Yogurt Meze Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach Carrot Yogurt Meze

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Spinach Carrot Yogurt Meze — Frequently Asked Questions

How many calories are in spinach carrot yogurt meze?

Spinach carrot yogurt meze contains 78 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 6.2 g of carbohydrates, and 4.1 g of fat.

Is spinach carrot yogurt meze suitable for a gluten-free diet?

Yes, spinach carrot yogurt meze is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Spinach Carrot Yogurt Meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.