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Spinach Carrot Strained Yogurt Dip Calories
Source of protein, calcium, and vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Spinach Carrot Strained Yogurt Dip Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
5.5g
· 22%
Protein
6.3g
· 25%
Fat
6.1g
· 53%
Fiber
1.3g
Spinach Carrot Strained Yogurt Dip Vitamins & Minerals
Vitamins
Vitamin K
101µg · 84% DV
Vitamin A
285µg · 32% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
156mg · 16% DV
Iodine
18µg · 12% DV
Selenium
5.8µg · 11% DV
Spinach Carrot Strained Yogurt Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Carrot Strained Yogurt Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Carrot Strained Yogurt Dip Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Carrot Strained Yogurt Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Carrot Strained Yogurt Dip Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Carrot Strained Yogurt Dip
Spinach Carrot Strained Yogurt Dip — Frequently Asked Questions
How many calories are in spinach carrot strained yogurt dip?
Spinach carrot strained yogurt dip contains 103 calories per 100 g. Total calories depend on the portion you serve.
How much protein does spinach carrot strained yogurt dip have?
It provides 6.3 g of protein per 100 g. The strained yogurt contributes to its protein content.
Is spinach carrot strained yogurt dip good for a diet?
At 103 calories per 100 g, it can fit into a calorie-conscious eating plan when portion sizes are considered. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivorous diets.
Is spinach carrot strained yogurt dip low glycemic?
Yes. Its glycemic index is 28, which is considered low, and it contains 5.5 g of carbohydrates per 100 g.
Does spinach carrot strained yogurt dip contain carbohydrates?
Yes, it contains 5.5 g of carbohydrates per 100 g. The same amount provides 1.3 g of fiber.
How much fat is in spinach carrot strained yogurt dip?
There are 6.1 g of fat per 100 g. It also provides 6.3 g of protein and 5.5 g of carbohydrates per 100 g.
Is spinach carrot strained yogurt dip filling?
Its 6.3 g of protein, 6.1 g of fat, and 1.3 g of fiber per 100 g are nutrients associated with satiety. How filling it feels also depends on portion size and the rest of the meal.
Is spinach carrot strained yogurt dip gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does spinach carrot strained yogurt dip contain dairy?
Yes. Dairy is listed as an allergen, so it should be avoided by people with a dairy allergy.
Is spinach carrot strained yogurt dip minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it contains 103 calories, 6.3 g of protein, and 1.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.