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Spinach cake with custard Calories

Sweet spinach-colored cake layered with custard

CALORIES

255kcal

58medium

POTASSIUM

142mg

FIBER

1.3g

Spinach cake with custard Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

34.8g

· 54%

Protein

5.2g

· 8%

Fat

10.9g

· 38%

Fiber

1.3g

Spinach cake with custard Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Biotin

4.2µg · 14% DV

Selenium

6.8µg · 12% DV

Phosphorus

86mg · 12% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

86mg · 12% DV

Sodium

168mg · 7% DV

Calcium

58mg · 6% DV

Spinach cake with custard Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach cake with custard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cake with custard Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach cake with custard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cake with custard Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Spinach cake with custard — Frequently Asked Questions

How many calories are in spinach cake with custard?

Spinach cake with custard contains 255 calories per 100 g. A 100 g serving also provides 34.8 g of carbohydrates, 10.9 g of fat, and 5.2 g of protein.

Is spinach cake with custard suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.