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Spinach broccoli salad with olive oil Calories
Fiber-rich, micronutrient-dense salad with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Spinach broccoli salad with olive oil (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 7.2 g of carbs, 3.9 g of protein, 6.9 g of fat and 3.8 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spinach broccoli salad with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 15% · Fat 58%
Spinach broccoli salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin C
38mg · 42% DV
Vitamin A
290µg · 32% DV
Folate
95µg · 24% DV
Minerals
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
320mg · 9% DV
Calcium
78mg · 8% DV
How Nutritious Is Spinach broccoli salad with olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spinach broccoli salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach broccoli salad with olive oil
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spinach broccoli salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach broccoli salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Spinach broccoli salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach broccoli salad with olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Frequently Asked Questions About Spinach broccoli salad with olive oil
How many calories are in spinach broccoli salad with olive oil?
Spinach broccoli salad with olive oil contains 68 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat.
Is spinach broccoli salad with olive oil suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 4.8 g of carbohydrates and 2.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.