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Spinach bowl Calories
Very low calorie, high in vitamins and minerals, fiber source
CALORIES
GI
POTASSIUM
FIBER
Spinach bowl Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 49%
Protein
2.9g
· 39%
Fat
0.4g
· 12%
Fiber
2.2g
Spinach bowl Vitamins & Minerals
Vitamins
Vitamin K
482.9µg · 402% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28.1mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Spinach bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach bowl Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach bowl Contain Allergens?
No known major allergens
Which Diets Is Spinach bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach bowl Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach bowl
Spinach bowl — Frequently Asked Questions
Is a spinach bowl better raw or cooked?
Both can fit a healthy diet: raw spinach keeps a fresh texture, while light cooking can make some compounds easier to use. A mix of raw and cooked spinach is a practical approach.
Why can a spinach bowl taste bitter or slightly metallic?
That flavor can come from spinach’s natural compounds and from age or storage. Washing well, avoiding overcooking, and pairing it with lemon, yogurt, or olive oil can soften the taste.
What foods pair well with a spinach bowl to make it more filling?
Because spinach is light on its own, it pairs well with protein-rich foods such as eggs, yogurt, legumes, tofu, or fish. Adding a source of fat like olive oil, nuts, or seeds can also round out the meal.
Is a spinach bowl better before or after a workout?
Before training, a very large serving may feel bulky for some people because it contains fiber. It often works better after exercise as part of a meal that also includes protein and carbohydrates.
Can you eat a spinach bowl at night?
Yes, spinach is not inherently a heavy food and can be eaten in the evening. If you have a sensitive stomach, keep portions moderate and avoid very rich toppings close to bedtime.
How long does a spinach bowl keep in the fridge?
Fresh spinach lasts longer when kept dry and unwashed until use. Once dressed or cooked, it should be refrigerated promptly and eaten within a short time for best quality and safety.
Can a spinach bowl be frozen?
Yes, spinach freezes well, especially if briefly blanched first. After thawing, the texture becomes softer, so it is best used in soups, sautés, sauces, or cooked dishes rather than crisp salads.
How does a spinach bowl compare with kale?
Spinach usually has a softer texture and milder flavor, while kale is chewier and more robust. Spinach suits quick salads and fast cooking, whereas kale often holds up better in hearty dishes.
Who should be careful with spinach bowls?
Most people can eat spinach regularly, but those with a history of kidney stones or specific medical advice to limit certain leafy greens should ask a healthcare professional about portion size. People taking blood-thinning medication should also keep their intake of leafy greens consistent rather than making sudden large changes.
Is reheated spinach unsafe?
Reheating spinach is not automatically harmful; safe handling matters more than reheating itself. Cool leftovers promptly, refrigerate them, and do not leave cooked spinach at room temperature for long periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.