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Spinach borani with eggs Calories
Protein-rich spinach and egg dish
CALORIES
GI
POTASSIUM
FIBER
Spinach borani with eggs Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
4.3g
· 16%
Protein
7.1g
· 26%
Fat
7.2g
· 58%
Fiber
2g
Spinach borani with eggs Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin A
310µg · 34% DV
Folate
102µg · 26% DV
B2
0.28mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
125mg · 18% DV
Magnesium
62mg · 15% DV
Spinach borani with eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach borani with eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach borani with eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spinach borani with eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach borani with eggs Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Spinach borani with eggs
Spinach borani with eggs — Frequently Asked Questions
Why does spinach borani with eggs sometimes turn watery?
Spinach releases moisture if it is not drained well after washing or if too much is added to the pan at once. Cook it in batches and let excess liquid evaporate briefly for a thicker result.
How can I keep the eggs tender in spinach borani?
Add the eggs after the spinach has cooked and use low to medium heat rather than prolonged high heat. Covering the pan near the end can help the eggs set gently.
What goes well with spinach borani with eggs?
It pairs well with yogurt, a lemony salad, or whole-grain bread. A side containing vitamin C, such as lemon, peppers, or tomatoes, can support absorption of plant-based iron from spinach.
How is spinach borani with eggs different from plain cooked spinach?
Eggs make the dish more filling and add a substantial protein component. Plain spinach is often used as a lighter side, while the egg version can work better as a simple meal.
Is spinach borani with eggs better before or after a workout?
It can fit well after training as part of a meal because eggs provide protein. Just before exercise, a large or rich serving may feel heavy for some people, so a smaller portion is often more comfortable.
Does eating eggs with spinach completely block iron absorption?
No. Some egg components may influence iron absorption, but this does not mean spinach and eggs should never be eaten together; adding vitamin C-rich foods is a useful approach.
How long does spinach borani with eggs keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 2 days. Reheat only the portion you plan to eat and heat it thoroughly.
Can spinach borani with eggs be frozen?
It can be frozen, but thawed spinach may become softer and wetter, and the egg texture can change. For better texture, freeze the cooked spinach base without eggs and add fresh eggs after thawing.
Should people with a history of kidney stones be careful with spinach borani?
Yes, especially people prone to calcium oxalate stones may need to limit frequent large servings of spinach because it is high in oxalates. Individual advice from a clinician or dietitian is best.
Who should avoid spinach borani with eggs?
Anyone with an egg allergy should avoid it. People advised not to eat raw or undercooked eggs should also make sure the eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.