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Spinach baked vegetables Calories
Source of fiber and vitamins A, C, and K
CALORIES
GI
POTASSIUM
FIBER
Spinach baked vegetables Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.4g
· 60%
Protein
2.3g
· 16%
Fat
1.5g
· 24%
Fiber
3.1g
Spinach baked vegetables Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
Vitamin A
265µg · 29% DV
Vitamin C
22mg · 24% DV
Folate
72µg · 18% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
385mg · 11% DV
Magnesium
43mg · 10% DV
Calcium
78mg · 8% DV
Spinach baked vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach baked vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach baked vegetables Contain Allergens?
No known major allergens
Which Diets Is Spinach baked vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach baked vegetables Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.